Links-a-go-go
Here are some helpful links and phone numbers:
988 - National Suicide Lifeline
www.988lifeline.org911 - Emergency
1.800.Don’t.Cut - Self-harm Support Hotline
1.800.SUICIDE - hotline for people contemplating suicide
1.800.334.HELP - Self-injury Foundation’s 24-hour crisis line
1.866.488.7386 - The Trevor Project LGBTQIA+
www.thetrevorproject.orgwww.findahelpline.com - Find a helpline
Maladaptive Schemas Quiz - The Attachment Project
www.linehaninstitute.org - The Linehan Institute (DBT)
https://dialecticalbehaviortherapy.com Dialectical Behavior Therapy (DBT)
What is Cognitive Behavior Therapy - Mayo Clinic PDF
Cognitive Behavior Therapy - Mayo Clinic
Cognitive Behavior Therapy - American Psychological Association
Cognitive Behavioral Therapy - American Psychological Association PDF
Borderline Personality Disorder - Mayo Clinic
Borderline Personality Disorder - National Institute of Mental Health