Links-a-go-go

Here are some helpful links and phone numbers:

• 988 - National Suicide Lifeline
  www.988lifeline.org

• 911 - Emergency

• 1.800.Don’t.Cut - Self-harm Support Hotline

• 1.800.SUICIDE - hotline for people contemplating suicide

• 1.800.334.HELP - Self-injury Foundation’s 24-hour crisis line

• 1.866.488.7386 - The Trevor Project LGBTQIA+
  www.thetrevorproject.org

• www.findahelpline.com - Find a helpline

• Maladaptive Schemas Quiz - The Attachment Project

• www.linehaninstitute.org - The Linehan Institute (DBT)

• https://dialecticalbehaviortherapy.com Dialectical Behavior Therapy (DBT)

• What is Cognitive Behavior Therapy - Mayo Clinic PDF

• Cognitive Behavior Therapy - Mayo Clinic

• Cognitive Behavior Therapy - American Psychological Association

• Cognitive Behavioral Therapy - American Psychological Association PDF

• Borderline Personality Disorder - Mayo Clinic

• Borderline Personality Disorder - National Institute of Mental Health